News & Events

*New Year's resolutions *If your New Year's resolutions from last year have gone unresolved, you're not alone. Now a New Year offers another opportunity to achieve your goals, and these nine tips should help you keep to your New Year's resolutions. 1. Make it something...

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*Top Tips for Christmas* Christmas can be a stressful time The top tips to survive and thrive this Christmas season include:  Have realistic expectations of yourself – Only do things you know you are capable of. Don’t get overloaded by a busy Christmas schedule -...

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*Living and Coping with * *Bipolar Disorder** * Living well with bipolar disorder requires certain adjustments. It’s important to make healthy choices for yourself. Making these healthy choices will help you keep your symptoms under control, minimize mood episodes, and take control of your life. *Bipolar disorder support...

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*Autumnal Recipe Suggestion* * * *For a healthy autumnal supper that is easy and quick to make, try this recipe. The recipe includes healthy salmon, broccoli and pasta.* * * *Creamy Salmon Pasta*   This recipe serves 4 people and takes approximately 20 minutes to prepare.   *Ingredients required:* 300g of Penne or Rigatoni...

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Acupuncture eases symptoms of severe depression Acupuncture therapy combined with anti-depressants has been found to relieve symptoms of depression more effectively than drugs alone, a British study found. New research, conducted by Dr Hugh MacPherson and colleagues from the University of York, found patients who...

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