Helplines
Breathing Space
Helpline for people experiencing low mood or depression
Tel: 0800 838587 (6pm-2am)
NHS 24
Confidential health advice and information service for people in Scotland
Tel: 08454 242424
Samaritans
Service offers emotional support, allowing people to talk to them about any problem they may be experiencing 24 hours a day
Tel: 08457 909090
You can contact Samaritans by phone, email, SMS, letter or face to face by visiting one of their 201 branches.
Saneline
Sane provides care and emotional support for people with mental health problems, their families and carers as well as information for other organisations.
Tel: 08457 678000 (out of hours helpline)